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London Open Heart Meditation meetup [Thursday]

Contact:

openyourheart.uk@gmail.com

Day of Event:

Thursday

Phone No:

0207 713 7120

Address:

Helios Center, 116 Judd Street, Central London, London, United Kingdom, WC1H 9NS

Start Time:

8:15 AM


	Open Heart Meditation Learn Open Heart Meditation from an experienced group of meditators, one of the most enjoyable way to let go of stress and improve your overall happiness and well being. Meditation class is suitable for both beginners and those experienced in meditation. Each class is self-contained so you can come along to try a session. A typical Open Heart Meditation comprises: Introduction talk about Open Heart Meditation for beginners Preparation for meditation - Heart Strengthening and Feeling exercise One session of Open Heart Meditation - 25 minutes Individual heart guided meditation/exercises in pairs - 10 minutes each. Feedback and Q&A session about the meditation More info about Open Heart Meditation at: http://www.open-your-heart.org.uk and the local meetup page to register: http://www.meetup.com/The-London-Open-Heart-Meditation-Meetup-Group/

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View website: www.meetup.com/The-London-Open-Heart-Meditation-Meetup-Group/

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