Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium The Genuine Jesus - A Channelled AutobiographyHealing Singing Bowls the-angels-within.co.uk Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Psychic Workshops Book Advert Ref:SM8E Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Future Life Progression Practitioner Training
Date: 15-Nov-2019 10:00 AM

Visit Site
Address: Clarendon Hotel Montpelier Row, London, UK, SE3 0RW, United Kingdom
Mind Body Spirit Fair 24th Nov 2019 £2.50 Entrance pay on day
Date: 24-Nov-2019 12:00 PM

Visit Site
Address: Wanstead Golf Club, Overton Drive, London, UK, E11 2LR, United Kingdom
Reality Behind Creation: A Personal Exploration
Date: 24-Nov-2019 7:00 PM

Visit Site
Address: Essex Church (Kensington Unitarians), Palace Gardens Terrace, London W8 4RT, UK, W8 4RT, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

Visit Site
Address: London, UK, WC2N 5DU, United Kingdom
Transformation with Akashic Records
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: Kalikalos, Kissos Village, The Pelion, Greece, EC1A 7EB, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

Visit Site
Address: Global Online, M2, United Kingdom
Akashic Records Practitioner Intensive Course
Date: 05-Sep-2020 5:00 PM

Visit Site
Address: The National School of Feng Shui, Lisbon, Portugal, EC1A 2BF, United Kingdom
Love Yourself, Heal Your Life Workshop
Date: 16-Nov-2019 9:00 AM

Visit Site
Address: Feering Community Centre, Coggeshall Road, Feering, Colchester, UK, CO5 9SR, United Kingdom
Mind Body Spirit Fayre
Date: 16-Nov-2019 10:00 AM

Address: The Linden Hall, Lyndhurst Community Centre, Lyndhurst Car Park, Hants. SO43 7NY, SO43 7NY, United Kingdom
The Powerful Freedom of Choice
Date: 23-Nov-2019 9:30 AM

Visit Site
Address: The Tower TheatreNorth Rd, Folkestone CT20 3HL, CT20 3HL, United Kingdom
Connect with your Angels Workshop
Date: 23-Nov-2019 11:00 AM

Visit Site
Address: Healthy Yogi, Old Post Office Lane, Maidenhead, UK, SL6 1JG, United Kingdom
Purple Feather Events MBS Fair Weeley
Date: 07-Dec-2019 10:00 AM

Visit Site
Address: Weeley Village Hall clacton rd Weeley Nr Clacton on Sea Essex, CO16 9DH, United Kingdom
Purple Feather Events MBS Fair Lawford
Date: 07-Dec-2019 10:00 AM

Visit Site
Address: Venture Centre Bromley rd Lawford Manningtree Essex, CO11 2JE, United Kingdom
Mind Body Spirit Fair 8th Dec 2019 £2.50 Entrance pay on day
Date: 08-Dec-2019 11:00 AM

Visit Site
Address: Loughton Club Station Road, Loughton, Station Road, Loughton, UK, IG10 4NX, United Kingdom
Mind Body Spirit Fair 22nd Dec 2019 £2.50 Entrance pay on day
Date: 22-Dec-2019 11:00 AM

Visit Site
Address: Loughton Club Station Road, Loughton, Station Road, Loughton, UK, IG10 4NX, United Kingdom
Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

Visit Site
Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
Sound Meditation Evening - KNARESBOROUGH
Date: 14-Nov-2019 7:15 PM

Visit Site
Address: Staveley and Copgrove Village Hall, Main Street, Knaresborough, HG5 9LD, HG5 9NJ, United Kingdom
Sound Meditation Evening - LATE SESSION SOUTH SHIELDS
Date: 16-Nov-2019 7:45 PM

Visit Site
Address: Sutton Hall 210-212 Prince Edward Road South Shields Tyne & Wear , , United Kingdom
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

Visit Site
Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Spirit of the wolf fayre
Date: 17-Nov-2019 11:00 AM

Address: The manor house golf clubCastle combe chippenham wiltshire, SN14 7JN, United Kingdom
Sound Meditation Evening - HARTLEPOOL
Date: 17-Nov-2019 7:15 PM

Visit Site
Address: Hart Village Hall, Front Street, Hartlepool, UK, TS27 3AW, United Kingdom
Sound Meditation Evening - Newton Aycliffe/Barnard Castle
Date: 18-Nov-2019 8:00 PM

Visit Site
Address: Middridge Village Hall, Walker's Lane, Middridge, Newton Aycliffe, UK, DL5 7JN, United Kingdom
Sound Meditation Evening - Wakefield/Dewsbury/Barnsley
Date: 19-Nov-2019 7:15 PM

Visit Site
Address: Netherton Village Hall, Netherton, Wakefield, UK, WF4 4LR, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
Date: 22-Nov-2019 9:45 AM

Visit Site
Address: venue details on booking form, IP24 3AU, United Kingdom
The Shamanic Journey
Date: 23-Nov-2019 9:30 AM

Visit Site
Address: D-Day Memorial Hall, Southwick, Fareham, PO17 6EB, United Kingdom
Transform Your Relationship with Money
Date: 23-Nov-2019 10:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Worldwide Live Online Mind, Body & Spirit Event
Date: 23-Nov-2019 10:00 AM

Visit Site
Address: London, UK, WC2N 5DU, United Kingdom
An Evening of Mediumship with Sue Hind & Debra Chalmers
Date: 23-Nov-2019 7:30 PM

Visit Site
Address: Cober Hill Hotel, Cloughton, Scarborough, Yorkshire. YO13 0AR, YO13 0AR, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 04-Dec-2019 7:30 PM

Visit Site
Address: The Wolversdene Club, Love Lane, Hampshire, SP10 2AA, SP10 2AA, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 05-Dec-2019 7:30 PM

Visit Site
Address: The Winchester Club, Worthy Lane, Winchester, Hampshire. SO23 7AB, SO23 7EL, United Kingdom
Crystal Healing Workshop
Date: 07-Dec-2019 10:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Cosmic Heart Energy Healing
Date: 14-Dec-2019 10:00 AM

Visit Site
Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Breaking Patterns, Programmes and Traits to Heal the Family
Date: 12-Jan-2020 10:00 AM

Visit Site
Address: Marston Vale Millennium Country Park, Marston Moretaine, United Kingdom, MK43 0PR, United Kingdom
ANGELIC REIKI LEVEL 1 & 2 PRACTITIONERS TRAINING - LEEDS, WEST YORKSHIRE
Date: 12-Feb-2020 10:00 AM

Visit Site
Address: OTLEY ROAD Otley Road, Leeds, UK, LS6 2UE, United Kingdom
Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

Address: The Forum, Millennium Plain, Norwich,, NR2 1TF, United Kingdom
Mind Body & Soul Fair - 18th/19th (20th Year)
Date: 18-Apr-2020 10:00 AM

Visit Site
Address: The Rufus Centre, Steppingley Road, Flitwick, Bedford, UK, MK45 1AH, United Kingdom

International Version
Select County

London Local Business Advert - Local Top Ann Sinclair - Psychic Reading Book this slot - SM12 IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori Elain Stainton - Psychic Medium SMALL 12 Book SM22 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Psychic Readings from Spirit Guides, Career, Money, Life

Mindfulness

By:Sheila Williams
Date: Thu,26 Jul 2018
Submitter:Sheila Williams
Views:1258

View Related

Mindfulness works in two ways: firstly it is simply being in the moment and focusing your attention on what you are doing. It means that you don’t think about other things when you are doing something. Concentrate on what you are doing, think about what you are doing, and not the past or the future or anything else you need to do. Live in the moment, so that you don’t worry over and over about things that have happened in the past. If there is something you can do about it, do it, but if not put it behind you, forgive yourself when you have made mistakes. Try not to worry about the future, make plans, have goals, but don’t worry too much, if you think of things going wrong, think of what you will do in those events, then put it aside. If it hasn’t happened, there is no point worrying repeatedly about it. Be gentle with yourself. Be kind to yourself. You will find things easier to do, tasks easier to finish, if you focus on what you are doing at the time, and not what you need to do next, or how much you have to do. You only have one pair of hands, unless you can delegate, if you can delegate some task, that might be helpful. I paid a gardener to get rid of the weeds in my garden last Saturday, it didn’t cost me a lot, and it was done in an hour, whilst I did the washi

ng up which had piled up in the kitchen.

If you are learning to be mindful and you have a lot of things to do, it helps to make a list. So that you can do one thing and focus your attention on that one thing, then when it is done, go on to the next thing you need to do.

Secondly, it can also mean relaxing totally, so when you want to relax and not do anything, relax your thoughts as well. So that you can just listen to the sounds around you, or some music, and let those sounds fill where your thoughts would be, then if you think of anything, let the thoughts drift by like clouds, and you don’t have to follow them or add to them. Be none judgemental when you think something, view the thoughts you have, and acknowledge your feelings. If you have thoughts that are of an anxious or stressful nature, follow each thought with a positive thought about the circumstance you are worried about. Follow each negative thought with a thought about a good outcome to a worrying situation, follow each negative thought with a thought of how it could work out well, and how you could handle the situation in a way that would be good for you. You can choose to think thoughts that make you feel better.

So in these ways, you will reduce worrying, stress and anxiety.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
SheilaAnnReiki.wordpress.com








Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0